歩け歩け

少し前に足首を骨折してしまい。

動けなくなったもんだからさあ大変。

オサーンのくせに野山を駆け回るのが大好きだから。

できなくなって困ってしまい。

すっかり運動不足。

肩凝りやら腰痛やら、老人モードマッシグラ。👴

このままではいかん、と運動不足解消に何かすることとしました。

偏頭痛に悩まされるぐらい運動不足に陥ってましたから。

今日のツブヤキ

June 04, 2023 at 03:08AM ブログ書いたよ→「今日のツブヤキ」 # #SUPERBLOG #BLOG #日記 https://bit.ly/3OWUiPx June 04, 2023 at 03:09AM via Twitter https://twitter.com/susamishin/status/1665057938862481408 June 04, 2023 at 07:00AM @susamishin の住む街の今日の天気予報はPartly Cloudy。　 予想最高気温は27℃、 予想最低気温は17℃。 https://bit.ly/3rbdKf9 June 04, 2023 at 07:04AM via Twitter https://twitter.com/susamishin/status/1665116260634435586 June 04, 2023 at 07:48AM @susamishin の鍵がJune 4, 2023 at 07:48AMにロック🔒されたよ。 #Locked June 04, 2023 at 07:49AM via Twitter https://twitter.com/susamishin/status/1665128347305746432 June 04, 2023 at 07:58AM 朝コメダ https://bit.ly/3OUpYVY June 04, 2023 at 07:45AM #Photo #Instagram https://bit.ly/3OS3zZ4 June 04, 2023 at 07:59AM via Twitter https://twitter.com/susamishin/status/1665130933966569473 June 04, 2023 at 08:15AM https://bit.ly/3N8XKoS #たぬきの大抽選会初夏 #3等当選 #auPAY June 04, 2023 at 08:20AM via Twitter https://twitter.com/susamishin/status/1665135195672965121 June 04, 2023 at 08:52AM @susamishin の鍵がJune 4, 2023 at 08:52AMにロック🔒されたよ。 #Locked June 04, 2023 at 08:54AM via Twitter https://twitter.com/susamishin/status/1665144478934417410 June 04, 2023 at 08:54AM ウォーキング🚶 行ってきます。 June 04, 2023 at 08:54AM via Twitter https://twitter.com/susamishin/status/1665144902001238016 June 04, 2023 at 09:24AM ウォーキング🚶 https://bit.ly/3OVc3yK June 04, 2023 at 09:18AM #Photo #Instagram https://bit.ly/3OPalyU June 04, 2023 at 09:29AM via Twitter https://twitter.com/susamishin/status/1665152490109583361 June 04, 2023 at 09:52AM @susamishin の鍵がJune 4, 2023 at 09:52AMにロック🔒されたよ。 #Locked June 04, 2023 at 09:59AM via Twitter https://twitter.com/susamishin/status/1665159508723658752 June 04, 2023 at 10:01AM 現在時間のドル円は$1= 139.947円です。 #FX June 04, 2023 at 10:09AM via Twitter https://twitter.com/susamishin/status/1665161715405692929 June 04, 2023 at 10:25AM ウォーキング🚶終わり！ 楽しかった！ https://bit.ly/3MSbi71 June 04, 2023 at 10:35AM via Twitter https://twitter.com/susamishin/status/1665167966684471298 June 04, 2023 at 10:31AM @sakenomiko3 倒れそうです。（笑） これから楽器弾きます。😊 June 04, 2023 at 10:39AM via Twitter https://twitter.com/susamishin/status/1665169411643428864 June 04, 2023 at 10:35AM @susamishin の鍵がJune 4, 2023 at 10:35AMにロック🔒されたよ。 #Locked June 04, 2023 at 10:39AM via Twitter https://twitter.com/susamishin/status/1665170401415004161 June 04, 2023 at 12:00PM @susamishin June 4, 2023 at 12:00PMのリップルの価格は 72.8414円です。 #XRP #Cryptocurrency June 04, 2023 at 12:04PM via Twitter https://twitter.com/susamishin/status/1665191755589865473 June 04, 2023 at 12:01PM @susamishin June 4, 2023 at 12:01PMのイーサリアムの価格は 265106.9062 円です。 　#Ethereum #Cryptocurrency June 04, 2023 at 12:09PM via Twitter https://twitter.com/susamishin/status/1665191962343796738 June 04, 2023 at 12:01PM @susamishin June 4, 2023 at 12:01PMの ビットコインの価格は 3790007.5円です。 #Bitcoin #Cryptocurrency June 04, 2023 at 12:09PM via Twitter https://twitter.com/susamishin/status/1665191970250059777 June 04, 2023 at 12:31PM @susamishin の鍵がJune 4, 2023 at 12:31PMにロック🔒されたよ。 #Locked June 04, 2023 at 12:39PM via Twitter https://twitter.com/susamishin/status/1665199479736135688 June 04, 2023 at 12:48PM #dtm #dac Babyfaceになりました。😊 https://bit.ly/3IUHDIZ June 04, 2023 at 12:41PM #Photo #Instagram https://bit.ly/45JfwXa June 04, 2023 at 12:49PM via Twitter https://twitter.com/susamishin/status/1665203909416173568 June 04, 2023 at 01:01PM 👍 on @YouTube: ツール・ド・熊野2023 第2ステージ 太地半島周回コース(104.3km) https://bit.ly/3qu6HQF June 04, 2023 at 01:09PM via Twitter https://twitter.com/susamishin/status/1665207167744618496 June 04, 2023 at 02:03PM @susamishin の鍵がJune 4, 2023 at 02:03PMにロック🔒されたよ。 #Locked June 04, 2023 at 02:09PM via Twitter https://twitter.com/susamishin/status/1665222806273925120 June 04, 2023 at 02:11PM @susamishin の部屋の湿度が39.00% 以下になったよ。加湿器を使わないと！ Humidity level for Shin's Room - Fighting Room station dropped to 39.00% June 4, 2023 at 02:06PM #Netatmo June 04, 2023 at 02:20PM via Twitter https://twitter.com/susamishin/status/1665224654817034240 June 04, 2023 at 02:45PM @susamishin の鍵がJune 4, 2023 at 02:45PMにロック🔒されたよ。 #Locked June 04, 2023 at 02:50PM via Twitter https://twitter.com/susamishin/status/1665233360455708672 June 04, 2023 at 02:56PM #piano 右手も左手も譜読み終わり。 両手で弾くとめちゃくちゃになるな。（笑） June 04, 2023 at 02:59PM via Twitter https://twitter.com/susamishin/status/1665236079828701187 June 04, 2023 at 03:00PM 2/2と4/4のノリがンコや。 June 04, 2023 at 03:04PM via Twitter https://twitter.com/susamishin/status/1665237178056581122 June 04, 2023 at 03:29PM @susamishin の鍵がJune 4, 2023 at 03:29PMにロック🔒されたよ。 #Locked June 04, 2023 at 03:34PM via Twitter https://twitter.com/susamishin/status/1665244304942538752 June 04, 2023 at 04:54PM https://bit.ly/3N8XKoS #たぬきの大抽選会初夏 #4等当選 #auPAY June 04, 2023 at 04:59PM via Twitter https://twitter.com/susamishin/status/1665265728348405760 June 04, 2023 at 05:08PM @susamishin の鍵がJune 4, 2023 at 05:08PMにロック🔒されたよ。 #Locked June 04, 2023 at 05:15PM via Twitter https://twitter.com/susamishin/status/1665269382921043969 June 04, 2023 at 05:15PM ガーシー！ガーシー！ June 04, 2023 at 05:24PM via Twitter https://twitter.com/susamishin/status/1665271142729281538 June 04, 2023 at 05:42PM タイーホ、なう。 June 04, 2023 at 05:49PM via Twitter https://twitter.com/susamishin/status/1665277861010329600 June 04, 2023 at 06:00PM @susamishin June 4, 2023 at 06:00PMのビットコインの価格は 3790007.5円です。 #Bitcoin #Cryptocurrency June 04, 2023 at 06:04PM via Twitter https://twitter.com/susamishin/status/1665282255382622208 June 04, 2023 at 06:00PM @susamishin June 4, 2023 at 06:00PMのリップルの価格は 72.8414円です。 #XRP #Cryptocurrency June 04, 2023 at 06:04PM via Twitter https://twitter.com/susamishin/status/1665282296193097729 June 04, 2023 at 06:01PM @susamishin June 4, 2023 at 06:01PMのイーサリアムの価格は 265106.9062円です。 #Ethereum #Cryptocurrency June 04, 2023 at 06:04PM via Twitter https://twitter.com/susamishin/status/1665282514095677440 June 04, 2023 at 06:02PM @susamishin の鍵がJune 4, 2023 at 06:02PMにロック🔒されたよ。 #Locked June 04, 2023 at 06:04PM via Twitter https://twitter.com/susamishin/status/1665282956003295232 June 04, 2023 at 06:22PM 暴れることもなく素直にパクられておもんない。😑 June 04, 2023 at 06:25PM via Twitter https://twitter.com/susamishin/status/1665287961452195841 June 04, 2023 at 07:04PM @susamishin の鍵がJune 4, 2023 at 07:04PMにロック🔒されたよ。 #Locked June 04, 2023 at 07:09PM via Twitter https://twitter.com/susamishin/status/1665298497220800512 June 04, 2023 at 08:02PM 来週、スタジオで練習します。🎹 June 04, 2023 at 08:09PM via Twitter https://twitter.com/susamishin/status/1665313184331317251 June 04, 2023 at 11:16PM @susamishin が @AmazonJP に注文した商品が June 04, 2023 at 11:16PM に出荷されたようだよ。😊📦🚚 https://bit.ly/38sxhxs #AmazonJP #Shopping June 04, 2023 at 11:24PM via Twitter https://twitter.com/susamishin/status/1665361810831056897 Manage